Dear Friends:

This week you'll receive your "Run Long, Run Healthy" newsletter on Thursday. Here's why.

Podium Runner has agreed to take over management and production of the newsletter. This is good for me and you both. 

Good for me, because Podium Runner will pay me a modest amount, and relieve me of the digital production hassles. That means I can concentrate on what I enjoy most: the research and writing. 

Good for you, because you will continue to receive the same free newsletter, "curated" by me.

But first you must sign up for the newsletter again. Go here to supply your name and email address. It will take less than 30 seconds.

REPEAT: To continue receiving your free, weekly issue of "Run Long, Run Healthy," go here to sign up. Free and easy.

I'd like to thank Podium Runner for supporting "Run Long, Run Healthy" in this way, and all of you for being early readers and subscribers. I hope you'll continue with RLRH.

That's it for now. Have a good week. See you again soon.