Dear Friends and Readers:

For the last year Podium Runner has managed and published this newsletter, “Run Long, Run Healthy.” However, things have changed at Podium Runner, and--as of mid-March, 2022--it is no longer distributing RLRH.

I’m considering several ways to continue RLRH as a newsletter, but for now I’m simply going to post it here on this web page every week.

Please take a look, and share the link with friends. Thanks. 

Amby Burfoot

P.S. You can learn more about me and the “Run Long, Run Healthy” newsletter here.