Dear Friends and Readers:

I started the Run Long, Run Healthy newsletter in 2021 because I felt there was a void for this kind of information. You can read about elite runners in hundreds of different locations, but it's hard to find authoritative training, nutrition, and fitness advice that you can actually use yourself.

The articles I summarize and link to in RLRH come only from what I consider to be the highest-quality sources--either expert writers/coaches or scientific publications.

I try to act as your guide or curator to this information. I can't predict what each and every reader will be interested in, but I DO know what runners want, and that's what I aim to deliver.

Check out the "About," "Latest Newsletter," and "Subscribe HERE" tabs for more information about Run Long, Run Healthy.

There is both a free version (abridged) and a complete, full-text version for paid subscribers.

I hope you like what you see, and will join me as I uncover the best running-related training and lifestyle information on the Internet.

Run long and healthy.

Amby Burfoot